.png)
Which class should I choose?
Our Abingdon classes take place on Tuesday and Wednesday mornings at the Guildhall . If you are new to Yoga or have a medical condition, you may wish to join our Tuesday classes. If you like dynamic Yoga (with the flow kind of sequences), feel fit and have no medical condition, then, do please join our Wednesday session.
Our Tuesday evening class has been taking place in Clifton Hampden village hall for the past 15 years. You'll meet a core group of devoted practitionners attending the 6.30 pm class. Don't hesitate to contact Laurence Nagy Yoga for more details before booking.
Thursday night at Our Lady's school (OLA) Abingdon
This class is opened to beginners with no severe medical condition. I shall introduce you to the Vinyasa flow and guide you through Yoga Nidra which induces deep relaxation. Please bring your own mat, two bricks and a strap
All Nagy Yoga classes are back to halls, except for the Monday morning one. If you can't attend an in person class , this one is for you!.
Chair based Yoga Abingdon , Unit 24, Bury Street
Chair based yoga Abingdon classes are designed to offer a gentle yet effective form of exercise suitable for everyone. These classes focus particularly on individuals with limited mobility or those who find traditional yoga poses challenging. In our mobility yoga class, we carefully incorporate movements that enhance flexibility, balance, and strength, making it ideal for helping improve daily functional activities. For seniors, our specially tailored yoga for seniors program emphasizes low-impact exercises that promote overall wellness, reduce pain, and improve relaxation. Additionally, accessible yoga in Abingdon ensures that yoga practices are adapted to meet the varying needs of participants with mobility issues, providing personalized modifications to enable everyone to partake and benefit from the sessions.
_edited.jpg)